Buttery spreads (soft margarine spreads) or butter? Despite the recommendations of health professionals and leading health organizations to choose soft margarine spreads, many consumers are confused. Check out these recent studies confirming the healthfulness of soft margarine spreads over butter - and be convinced once and for all.

• How One Family Lowered Their Cholesterol with Soft Margarine Spreads



• 46 Families End the Margarine vs. Butter Debate (study published in the Journal of the American Medical Association)



• Research Abstracts



• Vitamin E in Foods

Other Information Regarding Nutrition and the Role of Buttery Spreads (Soft Margarine Spreads) in the Diet:

• Obesity Guidelines



• Q & A about Fats



• "DeFATnitions"



• Tablespread comparisons
• On-line Chart
• Interactive Calculator

Heart Disease Facts and Figures:

• Recent Research on Children and Heart Disease



• Facts about Heart Disease in Children



• More Facts about Heart Disease