Margarine or butter? Despite the recommendations of health professionals and leading health organizations to choose margarine, many consumers are confused. Check out these recent studies confirming margarine's healthfulness over butter - and be convinced once and for all.

• How One Family Lowered Their Cholesterol with Margarine
  
  
• 46 Families End the Margarine vs. Butter Debate (study published in the Journal of the American Medical Association)
  
  
• Research Abstracts
  
  
• Vitamin E in Foods

Other Information Regarding Nutrition and Margarine's Role in the Diet:

• Obesity Guidelines
  
  
• Q & A about Fats
  
  
• "DeFATnitions"
  
  
• Tablespread comparisons
  • On-line Chart
  • Interactive Calculator

Heart Disease Facts and Figures:

• Recent Research on Children and Heart Disease
  
  
• Facts about Heart Disease in Children
  
  
• More Facts about Heart Disease